Come explore a new type of movement that is totally freeing and continue deep into your breath.
Spend the afternoon with nOMad founder, Phoebe Miller and Breathwork facilitator, Erika Forsell.
Phoebe will share her new movement class, mvt109 with a smooth transition into Breathwork by Erika.
Sunday, June 30th
Register at Barre, Body, and Soul.
Experience a new way of connecting to you body and realign with your intentions through the play between movement/stillness. This new class designed by Phoebe, will guide you through an organic sequence to return you back to your core being and enliven you to move to you own inner beat again. Bringing her life and movement experiences as a teacher for over 20 years, this class will truly be both invigorating and healing for the mind, body, and soul.
Be prepared to move in a fun, supportive atmosphere.
Breathwork is a deep and active meditation, which uses a three-part breath to allow the mind to quiet and the body to settle. When this happens, emotions, traumas and patterns that no longer serve us are reached and released. In their place we are filled with insight and clarity
Check back soon about more details.