Come experience a new way of connecting to you body and realign with your intentions through the play between movement/stillness. This new class designed by nOMad founder, Phoebe Miller, will guide you through an organic sequence to return you back to your core being and enliven you to move to you own inner beat again. Bringing her life and movement experiences as a teacher for over 20 years, this class will truly be both invigorating and healing for the mind, body, and soul.
Be prepared to move in a fun, supportive atmosphere.
Friday, February 8th 16pm at Beacon Yoga Center
Thursdays, February 14th & 21st 5:30pm at Barre, Body, and Soul in New Windsor
Friday, February 22nd at Namastesis 6pm in Fishkill
and more classes coming soon…