As we step into yet another year with hopefulness for what is to come, we set our resolutions and intentions but how often do we abandon those dreams and never live them out?
This workshop will take a brief look back at the year we leave behind to gather insight and perspective so that we can step into the possibilities that are ready to be lived out by YOU! With the tools of meditation, writing, and asana, we will go deep into our practice to witness our own desires and discover what has held us back up to this point. From there, we will design our own outline to step into the story each of us is ready to live.
Bring a journal and your yoga mat. Participants will also have access for 2 weeks after workshop on nOMad's online studio for continued support.
Riverstone in Tarrytown on Saturday, January 13th
Ananda Ashram in Monroe Sunday, January 14th