Whether you are looking to transition simply into a new season or a new life, this workshop is designed to give you the tools to move through any transition with strength and grace.
As Phoebe guides you through asana, you will be given the opportunity to discover how you practice on the mat can easily be translated into how you move through your life.
First, you will focus on getting physically grounded to observe where you are presently. From this place, you will be able to see more clearly what you want in moving forward. This will allow you to mindfully be open to the experiences that present themselves that are best suited for your intended path that awaits you and will give you strength in taking chances to conquer fears that may normally hold you back.
The workshop will include a physical practice (Asana), Pranayama, and a meditation.
To register, please call 914.591.9642